Speed
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Athletic Training
Speed and agility - Juventus FC
19 March, 2019Speed - Speed and agility in the change of direction -
Technique
Speed competition with finishing
6 March, 2019Speed - Useful exercise to train speed and finishing -
Athletic Training
Physical warm up - FC Inter
27 September, 2017Speed - Useful warm up to activate the players both physically and mentally -
Athletic Training
Coordinative training circuit with 4 stations
31 July, 2017Coordination skills - Circuit to train coordination in soccer for different categories -
Athletic Training
Conditional integrated circuit - The X
21 December, 2016Dribbling - With this exercise we train various aspects of the soccer player, including agility and ball control -
Athletic Training
Agility and ball driving - Valencia FC
14 December, 2016Dribbling - With this exercise we train agility, driving and ball control -
Athletic Training
Cognitive physical circuit - Changing Targets
2 December, 2016Cognitive - Exercise with several variants for cognitive activation in soccer -
Athletic Training
Physical course- Chelsea FC
2 December, 2016Aerobic power - Useful exercise with the ball to train both agility and speed -
Athletic Training
Speed, resistance and finishing - Bayern Munich FC
25 November, 2016Speed stamina - Speed and resistance with the successive finishing of the game -
Athletic Training
Resistance - Physical preparation
25 November, 2016Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer
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