Speed
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Athletic Training
Speed and agility - Juventus FC
15 March, 2019Speed - Speed and agility in the change of direction -
Technique
Speed in carrying the ball and improve shot at goal
15 September, 2016Dribbling - Easy but useful exercise to improve ball control at speed and shot at goal -
Athletic Training
Interval Training Circuit for aerobic and anaerobic resistance
13 September, 2016Aerobic power - Workout to improve strength, resistance and speed. -
Technique
Speed and precision challenge
5 September, 2016Dribbling at speed - Slalom and precise shot to train resistance, carrying the ball and shooting -
Technique
Cognitive exercise - Carrying the ball on the marker
2 September, 2016Dribbling - Cognitive exercise for younger players to improve concentration and carrying the ball -
Athletic Training
Training agility, speed and shooting
29 August, 2016Shooting - Training agility and intensity also including the ball touch -
Athletic Training
Physical Technical Course - Double L
24 August, 2016Speed - Exercise to improve speed, strength and shooting -
Athletic Training
Training the Sprint: The Four Corners
17 August, 2016Speed - Exercise to train shot and athletic explosiveness on short distances -
Athletic Training
Motor circuit training to train speed development
12 August, 2016Quickness - A circuit used during preparation to train speed and resistance -
Athletic Training
Speed and pass - Chelsea F.C.
8 July, 2016Pass - Technical motor circuit to train speed and pass
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