Small-sided Game - The Pentagon | YouCoach Skip to main content

Small-sided Game - The Pentagon

Small-sided Game - The Pentagon

 
Goal
Equipment
  • 5 cones
  • 6 poles
  • sufficient markers to outline the field
  • sufficient balls to ensure continuity
  • 4 vests (2 red, 2 yellow)
Preparation
  • Playing area: 20x20 meters
  • Players: 6
  • Duration: 12 minutes
  • Series: 2 series of 4 minutes interspersed with 2 minutes of passive recovery
Summary Secondary Objectives
Exercise to improve positioning and match rhythm
Anticipation, Sensoperceptive capacity, Feints and tricks, Losing your marker, Finishing, Marking, Tackling, Improvisation, Mobility, Pressing

Related content