Interval Training Circuit for aerobic and anaerobic resistance
Interval Training Circuit for aerobic and anaerobic resistance |
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Goal
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Equipment
- 6 cones
- 4 markers
- 6 small hurdles
- 2 poles
- 2 mats
Preparation
- Playing area: Half field
- Players: 18
- Duration: 25 minutes
- Series: 5 series of 3 minutes (2 minutes and 30 seconds of recovery between the series)
Summary | Secondary Objectives |
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Workout to improve strength, resistance and speed. |
Coordination skills, Vestibular information, Speed |
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