Interval Training Circuit for aerobic and anaerobic resistance

Interval Training Circuit for aerobic and anaerobic resistance
Goal	Aerobic power

Equipment

6 cones
4 markers
6 small hurdles
2 poles
2 mats

Preparation

Playing area: Half field
Players: 18
Duration: 25 minutes
Series: 5 series of 3 minutes (2 minutes and 30 seconds of recovery between the series)

Summary	Secondary Objectives
Workout to improve strength, resistance and speed.	Coordination skills, Vestibular information, Speed

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Interval Training Circuit for aerobic and anaerobic resistance

Interval Training Circuit for aerobic and anaerobic resistance

Related content

Physical course - The Square

Speed and agility - Juventus FC

Thematic match: two courts and a central goal

Challenge to score with a header being marked one-to-one