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1 vs 1 With Cognitive Elements And Peripheral Vision

1 vs 1 With Cognitive Elements And Peripheral Vision

 
Goal
Equipment
  • 8 poles
  • 8 balls
  • 4 vests
  • 4 markers
Preparation
  • Playing Area: 15 x 15 metres
  • Players: 8
  • Duration: 20 minutes
  • Series number: 4 series of 3 minutes interspersed with 2 minutes of passive recovery
Summary Secondary Objectives
Simple exercise to stimulate players for sudden changes of context and objective in 1 vs 1 situations
Visual perception, Vestibular information, Peripheral vision, Cognitive, Dribbling with feints, Dribbling to prevent the opponent, Feints and tricks, Tackling

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