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Marker conquest - Ajax FC

Marker conquest - Ajax FC

 
Goal
Equipment
  • 4 cones
  • 13 markers
  • 14 vests
  • 14 balls
Preparation
  • Playing area: 30x30 meters
  • Players: 14
  • Duration: 12 minutess
  • Series: 2 series of 5 minutes with a 2 minutes of passive recovery
Summary Secondary Objectives
Exercise to train several ball carrying techniques and speed
Vestibular information, Speed, Straight line dribbling, Dribbling with changes in direction, Dribbling with feints, Dribbling to prevent the opponent

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