Losing your marker
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Tactics
“Movable” ball possession 5 vs 3
26 February, 2016Ball possession - How to train losing the marker individually and ball possession in power play -
Tactics
2 vs 2 with shooting
25 February, 20162 versus 2 - Situational exercise to improve technical skills such as crossing and shooting and tactical applications ( 2 vs 2 ) -
Tactics
Exercise involving three players - The overlap
25 February, 2016Overlapping run in three - Exercise proposal to improve movements and overlap timings before shooting on goal -
Tactics
Game involving three players - Cutting
15 February, 2016Cut - Exercise useful to practise the cutting movement towards the free space -
Tactics
Small-sided Game: 4 vs 4 - Possession with an objective
15 February, 2016Ball possession - Exercise to practise possession, passing and movement without the ball -
Tactics
Game possession: research of lines
12 February, 2016Ball possession - Ball possession to encourage research of lines to pass and recognition of diamond's construction -
Athletic Training
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
11 February, 20161 versus 1 - An intensive exercise for physical conditioning integrating technique and speed. -
Tactics
Ball possession and scoring in the five small goals
10 February, 2016Ball possession - Game theme 7 v.s. 7 useful to improve the game speed during the possession phases -
Tactics
Cognitive attacking the depth for game plans with 3 strikers
8 February, 2016Depth - Train insertion timings against a hypothetical 4 players defensive line for game plans with 3 strikers -
Technique
Layoff and pass for diagonal run - Integrated Conditioning
1 February, 2016Pass - Exercise to improve passing and oriented ball control, also useful to stimulate timing of runs