Monopodalic coordination soccer, Dribbling and pass soccer, warm up soccer

Technical conditioning warm up

Technical conditioning warm up
Goal	Aerobic power

Equipment

8 cones
1 marker
4 hoops
1 speed ladder
3 poles
6 small hurdles
Sufficient balls to ensure continuity

Preparation

Playing Area: 20x20 meters
Players: 6 ( or more)
Duration: 12 minutes
Series: 3 series of 2 minutes and 30 seconds (1 minute and 30 seconds of passive recovery between the series)

Summary	Secondary Objectives
A warm up course with technical and motor components to start training	Balance, Front dribbling, Pass

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Technical conditioning warm up

Technical conditioning warm up

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