Technical conditioning warm up
Technical conditioning warm up |
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Goal
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Equipment
- 8 cones
- 1 marker
- 4 hoops
- 1 speed ladder
- 3 poles
- 6 small hurdles
- Sufficient balls to ensure continuity
Preparation
- Playing Area: 20x20 meters
- Players: 6 ( or more)
- Duration: 12 minutes
- Series: 3 series of 2 minutes and 30 seconds (1 minute and 30 seconds of passive recovery between the series)
Summary | Secondary Objectives |
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A warm up course with technical and motor components to start training |
Balance, Front dribbling, Pass |
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