Speed in carrying the ball and improve shot at goal
Speed in carrying the ball and improve shot at goal |
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Goal
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Equipment
- 4 poles
- sufficient markers to outline the fields
- sufficient balls to ensure continuity
- 6 vests
- 2 goals
- 8 cones
Preparation
- Playing Area: 35x45 metres
- Players: 12+ 2 goalkeepers
- Duration: 20 minutes
- Series: 4 series of 4 minutes interspersed with 1 minute for passive recovery
| Summary | Secondary Objectives |
|---|---|
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Easy but useful exercise to improve ball control at speed and shot at goal |
Speed, Shooting |
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