Speed in carrying the ball and improve shot at goal

Speed in carrying the ball and improve shot at goal
Goal	Dribbling

Equipment

4 poles
sufficient markers to outline the fields
sufficient balls to ensure continuity
6 vests
2 goals
8 cones

Preparation

Playing Area: 35x45 metres
Players: 12+ 2 goalkeepers
Duration: 20 minutes
Series: 4 series of 4 minutes interspersed with 1 minute for passive recovery

Summary	Secondary Objectives
Easy but useful exercise to improve ball control at speed and shot at goal	Speed, Shooting

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Speed in carrying the ball and improve shot at goal

Speed in carrying the ball and improve shot at goal

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