Speed in carrying the ball and improve shot at goal

Speed in carrying the ball and improve shot at goal
Goal	Dribbling

Equipment

4 poles
sufficient markers to outline the fields
sufficient balls to ensure continuity
6 vests
2 goals
8 cones

Preparation

Playing Area: 35x45 metres
Players: 12+ 2 goalkeepers
Duration: 20 minutes
Series: 4 series of 4 minutes interspersed with 1 minute for passive recovery

Summary	Secondary Objectives
Easy but useful exercise to improve ball control at speed and shot at goal	Speed, Shooting

↑ Back to top

Related content

Physical course - The Square

Form a square within the playing area with a 10 meters side using 4 poles. Identify each vertex of the square with a...
Speed and agility - Juventus FC

This training session works on speed, acceleration, and movement capabilities towards all directions. Specific...
6 vs 6 scoring in regolatory goal and in two small goals aside

Arrange, with markers, a court 30 x 40 yards. Place 2 regolatory goals in the middle of the short sides. On the 4...
6 versus 6 getting away from markers in width, to cross and to shoot for the goal

Create, with markers, a 45 x 35 yards playing area. Place the goals in the middle of the two 35 yards sides. With...

E-book in evidenza

Small-Sided games

Coaching soccer through Small-Sided Games This book is a "must have" for any coach, check out these three main features: It has 48 small-sided games with progressions and variations, there is enough material here that will last you multiple seasons It cov... Continue Reading...

Speed in carrying the ball and improve shot at goal

Speed in carrying the ball and improve shot at goal

Related content

Physical course - The Square

Speed and agility - Juventus FC

6 vs 6 scoring in regolatory goal and in two small goals aside

6 versus 6 getting away from markers in width, to cross and to shoot for the goal