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Small-sided Game - Forbidden Zone

Small-sided Game - Forbidden Zone

 
Goal
Equipment
  • Adequate number of markers to delimit the area
  • 4 cones to create the off limits area
  • Adequate number of balls
  • 4 vests
  • 2 goals
Preparation
  • Playing Area: 35x30 meters
  • Players: 8+ 2 goalkeepers
  • Running time: 15 minutes
  • Series number: 2 series of 6 minutes interspersed with 3 minutes for active recovery (dribble in pairs)
Summary Secondary Objectives
Easy game of ball possession to improve attacking and defending
Shooting, Goal defense

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