Speed training soccer drills, Quickness training soccer drill, Psychokinetic reaction soccer drill

Physical course - The Square

Physical course - The Square
Goal	Speed

Equipment

1 cone
4 poles
7 markers (1 blue, 3 red, 3 yellow)

Preparation

Playing Area: 20 x 20 meters
Players: 18
Duration: 12 minutes
Series: 2 series of 4 minutes interspersed with 2 minutes for active recovery (ex. dribbling in pairs)

Summary	Secondary Objectives
Exercise to train speed and cognitive activation	Quickness, Cognitive

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Physical course - The Square

Physical course - The Square

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