Physical course - The Square
Physical course - The Square |
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Goal
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Equipment
- 1 cone
- 4 poles
- 7 markers (1 blue, 3 red, 3 yellow)
Preparation
- Playing Area: 20 x 20 meters
- Players: 18
- Duration: 12 minutes
- Series: 2 series of 4 minutes interspersed with 2 minutes for active recovery (ex. dribbling in pairs)
Summary | Secondary Objectives |
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Exercise to train speed and cognitive activation |
Quickness, Cognitive |
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