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How to develop strength within the youth sector

How to develop strength within the youth sector

 
Goal
Equipment
  • markers
  • sufficient  balls to ensure continuity
Preparation
  • Playing area: 30x30 meters
  • Players: 15
  • Duration: 18 minuti
  • Series: 3 series of 5 minutes with a 1 minute rest between series
Summary Secondary Objectives
How to develop strength with the ball by combining technique and athletic preparation.
Receiving and shielding of the ball, Body positioning, Physical Training

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