Conditioned Game - Celtic FC
Conditioned Game - Celtic FC |
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Goal
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Equipment
- 10 cones
- 7 vests
- 2 goals
- balls
Preparation
- Playing Area: half field
- Players: 14+ 2 goalkeepers
- Running time: 14 minutes
- Series number: 2 series of 5 minutes interspersed with 2 minutes for recovery between the series
Summary | Secondary Objectives |
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Conditioned game to improve the athletic condition by increasing aerobic capacity |
Finishing, Goal defense, Switching the attack |
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