Download the free e-book for before the pre-season "Preparation before the preseason (first team and under 21)" by Alessandro Gelmi
Download the free e-book for before the pre-season "Preparation before the preseason (first team and under 21)" by Alessandro Gelmi |
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8 training sessions to do before the pre-season |
We propose an 8 workout program for physically developed athletes (First team or under 19), with it they can train aerobic capacity and power and develop trunk and bust strength. The purpose is that when the athlete starts the preseason they can reach a good physical condition and to help him be ready for the workloads that are going to be executed with no risk of muscle or joint injury.