Resistance workout: The spiral!

Goal

Equipment

12 poles
9 markers

Preparation

Playing area: 50x50 meters
Players: The whole team
Duration: 15 minutes
Series: 4 repetitions with a 3 minutes pause of recovery between series

Summary	Secondary Objectives
An exercise for physical preparation based on aerobic resistance	Run, Aerobic capacity

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Resistance workout: The spiral!

Resistance workout: The spiral!

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