Resistance workout: The spiral!
Resistance workout: The spiral!
Goal

Equipment
- 12 poles
- 9 markers
Preparation
- Playing area: 50x50 meters
- Players: The whole team
- Duration: 15 minutes
- Series: 4 repetitions with a 3 minutes pause of recovery between series
Summary | Secondary Objectives |
---|---|
An exercise for physical preparation based on aerobic resistance |
Run, Aerobic capacity |
This content is available only for registered users
To continue enter in
To continue enter in
With the subscription you will get:
- Access to MyCoach
- Exclusive Content
- Discount on e-Books and e-Videos