Motor circuit training to train speed development
Motor circuit training to train speed development
Goal
Equipment
- 6 cones
- 8 markers
- 10 poles
Preparation
- Playing area: 35x20 meters
- Players: 18
- Duration: 15 minutes
- Series: 3 series per player
| Summary | Secondary Objectives |
|---|---|
|
A circuit used during preparation to train speed and resistance |
Run, Proprioceptive informations, Speed |
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