Vestibular information
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Technique
Combination Y-shaped with oriented control
12 February, 2019Pass - Exercise proposal involving four players to improve the timing of the pass with rapid exchanges -
Athletic Training
Physical warm up - FC Inter
27 September, 2017Speed - Useful warm up to activate the players both physically and mentally -
Technique
Combination Y-shaped passing practise with "dummy"
24 August, 2017Pass - Exercise involving four players to improve the timing of the pass with rapid exchanges -
Athletic Training
Cognitive ability and muscle power - Twister
31 March, 2017Cognitive - Useful exercise to improve players' mental reaction -
Technique
Conditioned game 1 vs 1
13 February, 20171 versus 1 - Conditioned game to train dribbling and tackle in 1vs1 situation -
Technique
Catch them all
21 December, 2016Ball control - Competition game for two teams to train both ball control and reaction -
Tactics
Defensive line: negative transaction
29 November, 2016Transitions - How to train the defensive line during the negative transaction in outnumbered situations -
Athletic Training
Speed and cognitive activation – 8 cones
15 November, 2016Speed - How to train sprinting at speed with cognitive activation -
Technique
Ball supremacy - "carrying the ball" race
19 October, 2016Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition -
Athletic Training
Blind man's bluff
11 August, 2016Speed - Train the speed of decision making is just as important as training the technique