Speed
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Athletic Training
Conditional circuit - Speed with cross pass and shooting at goal - Barcelona FC
4 August, 2016Speed - Conditional circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting -
Athletic Training
Motor circuit training to train speed development
3 August, 2016Quickness - A circuit used during preparation to train speed and resistance -
Athletic Training
Physical Technical Course - Double L
3 August, 2016Speed - Exercise to improve speed, strength and shooting -
Technique
Dribbling at speed and improve shot on goal
3 August, 2016Dribbling - Easy but useful exercise to improve the control of the ball at speed and the shot on goal -
Athletic Training
Physical course - The Square
3 August, 2016Speed - Exercise to train speed, quickness and cognitive activation -
Athletic Training
Training the Sprint: The Four Corners
2 August, 2016Speed - Exercise to train shot and athletic explosiveness on short distances