RSA (Repeated Sprint Ability)
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Goalkeeper Skill
RSA with the goalkeeper that dives to get the ball
16 September, 2016RSA (Repeated Sprint Ability) - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout -
Athletic Training
Anaerobic training with ball
10 August, 2016Anaerobic threshold - Physical and cognitive training "High Intensity Training"