Quickness
-
Athletic Training
Quickness and cognitive ability with the speed ladder
27 September, 2017Cognitive - With this exercise we train quickness using the speed ladder and response to sensory stimulus -
Technique
Cognitive abilities - Concentration On Colours
14 September, 2017Cognitive - Cognitive exercise combined with ball speed control -
Technique
Technical physical circuit: Aerobic workout
6 March, 2017Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Technique
Slalom, pass and finishing - Valencia FC
16 February, 2017Finishing - Useful exercise to train pass and shooting to goal -
Technique
Rueda de pases - Atlético Madrid
7 December, 2016Pass - Directly from Atlético Madrid youth field, an exercise to train a passes combination between several teammates -
Athletic Training
Functional training: ball possession, speed and shooting
2 December, 2016Shooting - Developing simplified situations 4 vs 2, improve speed and technique in shooting -
Athletic Training
Cognitive physical circuit - Changing Targets
2 December, 2016Cognitive - Exercise with several variants for cognitive activation in soccer -
Goalkeeper Skill
RSA with the goalkeeper that dives to get the ball
16 September, 2016RSA (Repeated Sprint Ability) - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout -
Athletic Training
Training agility, speed and shooting
24 August, 2016Shooting - Training agility and intensity also including the ball touch -
Athletic Training
Conditional circuit - Aerobic power
12 August, 2016Aerobic power - Conditional circuit to train physical condition and resistance of the player