Peripheral vision
La capacità di vedere oggetti ai limiti del campo visivo. In situazioni di elevata attenzione come in una competizione agonistica, il campo visivo tende a restringersi. Questo fenomeno è accentuato in presenza di occhiali e/o lenti a contatto, in quanto la correzione del difetto visivo è spesso meno precisa nelle zone laterali. La visione periferica gioca inoltre un ruolo importantissimo nel mantenimento dell'equilibrio posturale. Attraverso esercizi mirati si è in grado di avere un campo visivo più ampio, fondamentale negli sport di squadra.
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Soccer Technique
Passing sequences with players unmarking in space
Losing your marker - Practice passing and receiving by taking care of time and unmarking movements -
Soccer Tactics
Ball possession 8 v 4 - Drill 3 - Ajax FC
Ball possession - Ball possession drill performed by Ajax U13 -
Soccer Tactics
4 v 2: width and depth
Peripheral vision - Introduction to two important aspects of ball possession, width and depth -
Soccer Technique
Technical warm-up - Peripheral vision, passing and running with the ball
Pass - Improve players' technique by also stimulating peripheral vision -
Soccer Technique
Oriented ball control: give and go with triangle
Oriented control - Technical activation exercise with triangle and oriented control in ball control: dribbling, driving and passing -
Soccer Tactics
Ball possession in numerical superiority with neutral player and 1 v 1 for conclusion
Switch play - Rondo in numerical superiority to practice switching play plus 1 v 1 situation with finishing -
Soccer Tactics
Conditioned match: limited ball touches
Losing your marker - Match with classic rules and with the only condition that it is played with limited touches -
Soccer Tactics
Double square: ball possession and finishing
Losing your marker - Ball possession with 4 v 1 rondo plus shot on goal attacker against goalkeeper -
Soccer Technique
Ball control: Observe and occupy spaces
Dribbling - Exercise running with the ball and controlling it with differentiation and orientation skills