Anaerobic power
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Athletic Training
Interval Training: Physical and cognitive training
10 August, 2016Physical Training - This exercise is developed at a high intensity, both physical and cognitive, aiming to reproduce situations and movements that are typical of the match -
Athletic Training
2+2 against 2
4 August, 2016Anaerobic power - Exercise for lactacid physical preparation and for improving various technical and tactical skills -
Athletic Training
Ball possession: From 4 vst 1 to 4 vs 4
2 August, 2016Ball possession - Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills