Aerobic power
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Soccer Technique
Shoot at goal circuit - Chelsea FC
Shooting - Multi-station circuit to train shooting at goal and cross -
Athletic Training
Conditioned Game: Adjacent areas - Juventus FC
Aerobic power - Conditioned game to develop aerobic power at a moderate intensity -
Athletic Training
Conditional circuit - Aerobic power
Aerobic power - Conditional circuit to train aerobic power -
Athletic Training
Aerobic power - Work in the square
Aerobic power - Fixed course for an agility exercise for the legs -
Athletic Training
Aerobic training - Match and race between cones
Aerobic power - Train aerobic resistance while having fun -
Athletic Training
Aerobic Dribbling and Oriented Control: The Star
Feints and tricks - Aerobic resistance, quick and oriented control of the ball -
Athletic Training
Physical Circuit Training for athletic resistance
Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance -
Athletic Training
Interval Training: Physical training with ball transmission
Physical Training - Technical circuit to improve aerobic capacity and explosive power with interval training -
Athletic Training
Resistance workout: The spiral
Aerobic power - Aerobic workout to improve physical condition and players' aerobic resistance -
Athletic Training
Strength circuit - Barcelona FC
Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal