Aerobic power
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Athletic Training
Aerobic pig-in-the-middle of 6 vs 2: frontal and sideways passes
Intercepting - A pig-in-the-middle game at high rhythm to train anticipation and interception -
Soccer Technique
Aerobic power, technique and coordination
Dribbling - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills -
Athletic Training
Conditioned Game - Celtic FC
Aerobic power - Conditioned game to improve the athletic condition by increasing aerobic capacity -
Soccer Technique
Aerobic endurance and technique: Individual technique and sprint without ball
Aerobic power - Technique exercise with a part dedicated to conditional training -
Athletic Training
Physical course- Chelsea FC
Aerobic power - Useful exercise with the ball to train both agility and speed -
Athletic Training
Regaining the ball - Development of aerobic power using the ball
Ball possession - How to train aerobic capabilities of players during the game by using the ball -
Athletic Training
Resistance - Physical preparation
Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer -
Athletic Training
Small-sided Game 3 vs 3 for aerobic resistance
Small sided game - How to combine physical conditioning with playing in a competitive context -
Soccer Tactics
Small-sided Game: 4 vs 4 - Possession with an objective
Ball possession - Exercise to practise possession, passing and movement without the ball -
Athletic Training
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
1 versus 1 - An intensive exercise for physical conditioning integrating technique and speed.