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Technique
High speed 2 vs 2 game
2 versus 2 - How to train 2 vs 2 situations in a restricted field stimulating short and rapid passes
Front dribbling Losing your marker Pass Short pass Positioning Mobility Defensive shape Zone defensive Free pass forward Wall Pass
Technique
1 vs 1 in circuit and various sectors
1 versus 1 - Exercise to train 1 vs 1 situations
Dribbling Front dribbling Cross Shooting
Tactics
One-against-one - 4 goals - Chelsea FC
1 versus 1 - Positional exercise to train one-against-one
Striking the ball Feints and tricks Front dribbling Positioning Tackling
Technique
Circuit for shooting to goal - Chelsea FC
Shooting - Multi-station circuit to train shooting to goal and lofted pass
Aerobic power Front dribbling Pass Cross Finishing Triangle
Athletic Training
Aerobic Dribbling and Oriented Control: The Star
Feints and tricks - Aerobic resistance, quick and oriented control of the ball
Aerobic power Oriented control Dribbling Front dribbling Precampionato Physical Training
Technique
1 vs 1 with cognitive and shooting basics
1 versus 1 - Psychophysical exercise to train mental effort and speed. Players are ingaged in a 1 vs 1 after following coach directions
Quickness Cognitive Running with a change in direction Front dribbling Finishing Goal defense Tackling
Athletic Training
Technical conditioning warm up
Aerobic power - A warm up course with technical and motor components to start training
Balance Front dribbling Pass