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  • Technique

    High speed 2 vs 2 game

    2 versus 2 - How to train 2 vs 2 situations in a restricted field stimulating short and rapid passes
    Front dribbling Losing your marker Pass Short pass Positioning Mobility Defensive shape Zone defensive Free pass forward Wall Pass
  • Technique

    1 vs 1 in circuit and various sectors

    1 versus 1 - Exercise to train 1 vs 1 situations
    Dribbling Front dribbling Cross Shooting
  • Tactics

    One-against-one - 4 goals - Chelsea FC

    1 versus 1 - Positional exercise to train one-against-one
    Striking the ball Feints and tricks Front dribbling Positioning Tackling
  • Technique

    Circuit for shooting to goal - Chelsea FC

    Shooting - Multi-station circuit to train shooting to goal and lofted pass
    Aerobic power Front dribbling Pass Cross Finishing Triangle
  • Athletic Training

    Aerobic Dribbling and Oriented Control: The Star

    Feints and tricks - Aerobic resistance, quick and oriented control of the ball
    Aerobic power Oriented control Dribbling Front dribbling Precampionato Physical Training
  • Technique

    1 vs 1 with cognitive and shooting basics

    1 versus 1 - Psychophysical exercise to train mental effort and speed. Players are ingaged in a 1 vs 1 after following coach directions
    Quickness Cognitive Running with a change in direction Front dribbling Finishing Goal defense Tackling
  • Athletic Training

    Technical conditioning warm up

    Aerobic power - A warm up course with technical and motor components to start training
    Balance Front dribbling Pass
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