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Tactics
Different choices: duel 2 vs 1
2 versus 1 - The ability to choose is a basic talent that coaches have to teach to players. Exercise to find the best solution according to the game situation -
Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Goalkeeper Skill
Ball possession with passback to the goalkeeper
Goalkeeper skills - An exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates -
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Goalkeeper Skill
RSA with the goalkeeper that dives to get the ball
RSA (Repeated Sprint Ability) - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout -
Athletic Training
Interval Training Circuit for aerobic and anaerobic resistance
Aerobic power - Workout to improve strength, resistance and speed. -
Athletic Training
Aerobic training: Direction and position changes in speed
Physical Training - Improve aerobic capacity and coordination in speed before and after passing the ball -
Athletic Training
Strength circuit - Barcelona FC
Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal. -
Athletic Training
Conditional circuit - Speed with cross pass and shooting at goal - Barcelona FC
Speed - Conditional circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting -
Technique
Warm up - Touch Sensitivity
Warm up - An exercise with slalom between small hurdles to train the foot sensibility