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Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength
Coordination skills Proprioceptive informations Speed stamina
Athletic Training
Interval Training Circuit for aerobic and anaerobic resistance
Aerobic power - Workout to improve strength, resistance and speed.
Coordination skills Vestibular information Speed
Athletic Training
Aerobic training: Direction and position changes in speed
Physical Training - Improve aerobic capacity and coordination in speed before and after passing the ball
Run Coordination skills Aerobic capacity Pass Short pass
Athletic Training
Strength circuit - Barcelona FC
Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal.
Coordination skills Stamina Aerobic power Strength Dribbling Pass Shooting from long distance ground level
Athletic Training
Conditional circuit - Speed with cross pass and shooting at goal - Barcelona FC
Speed - Conditional circuit from Barcelona FC, useful to train speed, passes in restricted spaces, crosses and shooting
Coordination skills Dribbling at speed Header Pass Cross Finishing Shooting Volley shooting nearly Triangle
Athletic Training
Specific integrated strength
Strength - Technical circuit for equilibrium, strength and stability
Balance Coordination skills General coordination capacities Special coordination capacities Proprioceptive informations Sensory processing Balance Stamina Inside of the foot Header