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Tactics
Different choices: duel 2 vs 1
2 versus 1 - The ability to choose is a basic talent that coaches have to teach to players. Exercise to find the best solution according to the game situation -
Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Technique
Aerobic power, technique and coordination
Dribbling - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills -
Technique
Competition of aerial control and touches with aerial pass - Internazionale FC
Ball control - An exercise for the little ones that trains aerial control and the ability of touching the ball -
Technique
Technical-coordination circuit for the warm-up phase
General coordination capacities - Exercise to train basic technique and coordination in several classes of footbal players -
Goalkeeper Skill
Ball possession with passback to the goalkeeper
Goalkeeper skills - An exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates -
Technique
Back up dribble, lateral attack and "back" shot
Turned dribbling - Take advantage of the opening of the game to laterally attack the penalty area -
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Goalkeeper Skill
RSA with the goalkeeper that dives to get the ball
RSA (Repeated Sprint Ability) - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout -
Technique
Technical and cognitive station
Dribbling - Station by teams is a dribbling circuit with cognitive stimulus