Search articles

Tactics
Different choices: duel 2 vs 1
2 versus 1 - The ability to choose is a basic talent that coaches have to teach to players. Exercise to find the best solution according to the game situation
Coordination skills Pass Finishing
Technique
Technical-coordination circuit for the warm-up phase
General coordination capacities - Exercise to train basic technique and coordination in several classes of footbal players
Coordination skills Dribbling Physical Training Warm up
Goalkeeper Skill
Ball possession with passback to the goalkeeper
Goalkeeper skills - An exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates
Coordination skills Pass Ball possession
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength
Coordination skills Proprioceptive informations Speed stamina
Technique
Technical and cognitive station
Dribbling - Station by teams is a dribbling circuit with cognitive stimulus
Coordination skills Cognitive
Athletic Training
Aerobic training: Direction and position changes in speed
Physical Training - Improve aerobic capacity and coordination in speed before and after passing the ball
Run Coordination skills Aerobic capacity Pass Short pass
Technique
Warm up - Touch Sensitivity
Warm up - An exercise with slalom between small hurdles to train the foot sensibility
Coordination skills Dribbling Throw-in
Athletic Training
Specific integrated strength
Strength - Technical circuit for equilibrium, strength and stability
Balance Coordination skills General coordination capacities Special coordination capacities Proprioceptive informations Sensory processing Balance Stamina Inside of the foot Header