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Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength
Coordination skills Proprioceptive informations Speed stamina
Athletic Training
Aerobic training: Direction and position changes in speed
Physical Training - Improve aerobic capacity and coordination in speed before and after passing the ball
Run Coordination skills Aerobic capacity Pass Short pass
Athletic Training
Specific integrated strength
Strength - Technical circuit for equilibrium, strength and stability
Balance Coordination skills General coordination capacities Special coordination capacities Proprioceptive informations Sensory processing Balance Stamina Inside of the foot Header