-
Tactics
Different choices: duel 2 vs 1
2 versus 1 - The ability to choose is a basic talent that coaches have to teach to players. Exercise to find the best solution according to the game situation -
Technique
Aerobic power, technique and coordination
Dribbling - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills -
Technique
Competition of aerial control and touches with aerial pass - Internazionale FC
Ball control - An exercise for the little ones that trains aerial control and the ability of touching the ball -
Technique
Technical-coordination circuit for the warm-up phase
General coordination capacities - Exercise to train basic technique and coordination in several classes of footbal players -
Goalkeeper Skill
Ball possession with passback to the goalkeeper
Goalkeeper skills - An exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates -
Technique
Back up dribble, lateral attack and "back" shot
Turned dribbling - Take advantage of the opening of the game to laterally attack the penalty area -
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Technique
Technical and cognitive station
Dribbling - Station by teams is a dribbling circuit with cognitive stimulus -
Athletic Training
Conditional circuit - Aerobic power
Aerobic power - Conditional circuit to train physical condition and resistance of the player -
Athletic Training
Aerobic training: Direction and position changes in speed
Physical Training - Improve aerobic capacity and coordination in speed before and after passing the ball