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Technique
Speed competition with finishing
Speed - Useful exercise to train speed and finishing -
Athletic Training
Conditional circuit - Aerobic power
Aerobic power - Conditional circuit to train physical condition and resistance of the player -
Technique
1 vs 1 with cognitive and shooting basics
1 versus 1 - Psychophysical exercise to train mental effort and speed. Players are ingaged in a 1 vs 1 after following coach directions