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  • Technique

    Speed competition with finishing

    Speed - Useful exercise to train speed and finishing
    Running with a change in direction Accelerating run Finishing Shooting
  • Athletic Training

    Conditional circuit - Aerobic power

    Aerobic power - Conditional circuit to train physical condition and resistance of the player
    Quickness Type of run Running with a change in direction
  • Technique

    1 vs 1 with cognitive and shooting basics

    1 versus 1 - Psychophysical exercise to train mental effort and speed. Players are ingaged in a 1 vs 1 after following coach directions
    Quickness Cognitive Running with a change in direction Front dribbling Finishing Goal defense Tackling
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