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Technique
Marker conquest - Ajax FC
Dribbling - Exercise to train several ball carrying techniques and speed
Vestibular information Speed Straight line dribbling Dribbling with changes in direction Dribbling with feints Dribbling to prevent the opponent
Tactics
Defensive retreat – Negative Transition
Transitions - Game situation to train the defensive position to carry out an immediate retreat after losing the ball.
Vestibular information Escape Accelerating run Finishing Man on man Solid and unit Attack the goal Defensive positioning of a player based on teammates positioning Go down Coverage on the dangerous areas
Technique
Combination Y-shaped with oriented control
Pass - Exercise proposal involving four players to improve the timing of the pass with rapid exchanges
Vestibular information Peripheral vision Counter move Oriented control Short pass Play who you see Wall Pass
Athletic Training
Physical warm up - FC Inter
Speed - Useful warm up to activate the players both physically and mentally
Vestibular information Solid and unit
Technique
Combination Y-shaped passing practise with "dummy"
Pass - Exercise involving four players to improve the timing of the pass with rapid exchanges
Vestibular information Peripheral vision Slip Counter move Short pass Play who you see Wall Pass Triangle
Technique
Conditioned game 1 vs 1
1 versus 1 - Conditioned game to train dribbling and tackle in 1vs1 situation
Differentiation Vestibular information Acceleration technique Cognitive Dribbling with feints Dribbling to prevent the opponent Ball control Feints and tricks Tackling
Tactics
Defensive line: negative transaction
Transitions - How to train the defensive line during the negative transaction in outnumbered situations
Vestibular information Positioning Goal defense Defensive shape Passing on a player Defensive positioning of a player based on teammates positioning Transitions
Athletic Training
Speed and cognitive activation – 8 cones
Speed - How to train sprinting at speed with cognitive activation
Vestibular information Dribbling at speed
Technique
Ball supremacy - "carrying the ball" race
Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition
Vestibular information Speed Accelerating run Dribbling at speed
Athletic Training
Interval Training Circuit for aerobic and anaerobic resistance
Aerobic power - Workout to improve strength, resistance and speed.
Coordination skills Vestibular information Speed

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