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  • Goalkeeper Skill

    Ball possession with passback to the goalkeeper

    Goalkeeper skills - An exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates
    Coordination skills Pass Ball possession
  • Goalkeeper Skill

    RSA with the goalkeeper that dives to get the ball

    RSA (Repeated Sprint Ability) - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout
    Goalkeeper skills Coordination skills Quickness RSA (Repeated Sprint Ability)
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