Small-sided Game - The Pentagon | YouCoach Skip to main content

Small-sided Game - The Pentagon

Small-sided Game - The Pentagon

 
Goal
Equipment
  • 5 cones
  • 6 poles
  • sufficient markers to outline the field
  • sufficient balls to ensure continuity
  • 4 vests (2 red, 2 yellow)
Preparation
  • Playing area: 20x20 meters
  • Players: 6
  • Duration: 12 minutes
  • Series: 2 series of 4 minutes interspersed with 2 minutes of passive recovery
Summary Secondary Objectives
Exercise to improve positioning and match rhythm
Sensoperceptive capacity, Feints and tricks, Losing your marker, Finishing, Positioning, Tackling, Improvisation, Mobility

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