Resistance and movement to the space - Real Madrid FC | YouCoach Skip to main content

Resistance and movement to the space - Real Madrid FC

Resistance and movement to the space - Real Madrid FC

 
Goal
Equipment
  • markers
  • 2 vests (Two different colors)
  • Sufficient balls for continuity
Preparation
  • Playing area: 15x15 meters
  • Players: 4
  • Duration: 10 minutes
  • Series: 2 series of 4 minutes with a 2 minutes pause of active recovery (Touches in pairs)
Summary Secondary Objectives
Exercise that allows the training of physical resistance and the ability of the player for placing himself in the empty space
Run, First touch, Pass, Mobility

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