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Pressing - Movements and Ball possession

Pressing - Movements and Ball possession

 
Goal
Equipment
  • 9 vests (5 red, 4 white)
  • 6 cones
  • 1 goal
  • sufficient balls for continuity
Preparation
  • Playing area: 50x50 meters (half of the field)
  • Players: 9 + goalkeeper
  • Duration: 12 minutes
  • Series: 2 series of  5 minutes interspersed with 2 minutes of active recovery (es. keep-uppy in pairs)
Summary Secondary Objectives
Training diferrent pressing situation, for defensive and offensive phases
Losing your marker, Finishing, Positioning, Marking, Goal defense, Ball possession

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