Physical Circuit Training for athletic resistance

Physical Circuit Training for athletic resistance
Goal	Aerobic power

Equipment

8 cones
4 poles
7 markers
6 small hurdles
1 speed ladder
balls
1 goal

Preparation

Playing Area: 50x50 meters
Players: 18 (the whole team)
Duration: 15 minutes
Series: 2 series of 3 reps (6 in all) interspersed with 3 minutes of passive recovery

Summary	Secondary Objectives
Athletic circuit with multiple steps to increase aerobic resistance	Aerobic stamina, Speed stamina, Quickness, Header, Finishing

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Physical Circuit Training for athletic resistance

Physical Circuit Training for athletic resistance

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