Physical Circuit Training for athletic resistance
Physical Circuit Training for athletic resistance |
||
Goal
|
||

Equipment
- 8 cones
- 4 poles
- 7 markers
- 6 small hurdles
- 1 speed ladder
- balls
- 1 goal
Preparation
- Playing Area: 50x50 meters
- Players: 18 (the whole team)
- Duration: 15 minutes
- Series: 2 series of 3 reps (6 in all) interspersed with 3 minutes of passive recovery
Summary | Secondary Objectives |
---|---|
Athletic circuit with multiple steps to increase aerobic resistance |
Aerobic stamina, Speed stamina, Quickness, Header, Finishing |
This content is available only for registered users
To continue enter in
To continue enter in
Do you known the benefits of YouCoach's subscription?
- Access to MyCoach
- Exclusive Content
- Discount on e-Books and e-Videos