Improve Aerobic Power through RSA

Improve Aerobic Power through RSA
Goal	Aerobic power

Equipment

2 cones
4 markers
sufficient balls for continuity

Preparation

Playing Area: 20x40 meters
Players: 6
Running time: 25 minutes
Series number: 8 series of 4 repeated for each pairs, 2 recovery minutes between each series

Summary	Secondary Objectives
Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise	Oriented control, Pass

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Improve Aerobic Power through RSA

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