Functional preparation: Speed and shooting at goal |
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Goal
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- 2 speed ladders
- 10 poles
- Balls
- 1 goal
- Playing area: 45x40 meters
- Players: the whole team
- Duration: 20 minutes
- Series: 4 repetitions on each exercise, with a 1 minute pause of recovery between the exercises and active recovery between the repetitions
Summary | Secondary Objectives |
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Develop speed, 1vs1 situations and finishing |
Feints and tricks, 1 versus 1 |
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