Exercise involving three players - The overlap | YouCoach Skip to main content

Exercise involving three players - The overlap

Exercise involving three players - The overlap

 
Goal
Equipment
  • 3 markers
  • 1 goal
  • sufficent balls for continuity 
Preparation
  • Playing area: 30x20 meters
  • Players: 3 + goalkeeper
  • Duration: 10 minutes
  • Series: 2 of 4 minutes interspersed with 1 minutes of active recovery (ex. juggling in groups)
Summary Secondary Objectives
Exercise proposal to improve movements and overlap timings before shooting on goal
Bent run, Accelerating run, Losing your marker, Pass, Finishing, Creating width and depth, Attack the goal, Outside overlap, Cross from the byline

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