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Coordinative training circuit with 4 stations

Coordinative training circuit with 4 stations

 
Goal
Equipment
  • 10 hoops
  • Sufficient markers to ensure continuity
  • 1 speed ladder
  • 7 small hurdles
  • 5 perforated cones or mini hurdles of a variable height
  • 3 pointless poles
Preparation
  • Playing area: 25x25 meters
  • Players: The whole team
  • Duration: 15 minutes
  • Series: 3 series of 4 complete laps
Summary Secondary Objectives
Circuit to train coordination in soccer for different categories
Vertical jump, Run, Kinasthetic awareness, Proprioceptive informations, Speed

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