Conditional integrated circuit - The X | YouCoach Skip to main content

Conditional integrated circuit - The X

Conditional integrated circuit - The X

 
Goal
Equipment
  • 4 cones
  • 4 markers
  • 4 mini hurdles
  • 4 poles
  • balls
Preparation
  • Playing area: 20x20 meters
  • Players: 10 
  • Duration: 12 minutes
  • Series: 2 series of 4 minutes with a 2 minutes pause of active recovery
Summary Secondary Objectives
With this exercise we train various aspects of the soccer player, including agility and ball control
Speed, Dribbling

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