Coordination skills
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Technique
1 against 1 and shooting - "Dribbling at Speed"
8 November, 20171 versus 1 - Practise for younger players where we train dribbling at speed and shooting at goal -
Athletic Training
Coordinative training circuit with 4 stations
31 July, 2017Coordination skills - Circuit to train coordination in soccer for different categories -
Technique
Technical physical circuit: Aerobic workout
6 March, 2017Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Technique
Aerobic power, technique and coordination
2 February, 2017Dribbling - This eye-foot coordination and cognitive exercise is very useful for youth teams, it is used to improve and maintain both mental, physical and cognitive skills -
Technique
Competition of aerial control and touches with aerial pass - Internazionale FC
14 December, 2016Ball control - An exercise for the little ones that trains aerial control and the ability of touching the ball -
Technique
Technical-coordination circuit for the warm-up phase
2 December, 2016General coordination capacities - Exercise to train basic technique and coordination in several classes of footbal players -
Goalkeeper Skill
Ball possession with passback to the goalkeeper
29 November, 2016Goalkeeper skills - An exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates -
Technique
Exercise for soccer school: dribbling and 1 vs 1
3 November, 2016Coordination skills - Carrying the ball and possession in young players in 1 vs 1 situations -
Athletic Training
Circuit for physical training: increasing strength
19 October, 2016Strength - Exercise to improve aerobic resistance and develop strength -
Goalkeeper Skill
RSA with the goalkeeper that dives to get the ball
16 September, 2016RSA (Repeated Sprint Ability) - Optimal exercise for the goalkeeper, useful to improve the fast movement with the feet, coordination, push, the goalkeeper technique when they goes to the ground and body workout