Athletic Training
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Athletic Training
11 vs 11 on half field. The athletic point of view
26 March, 2020Physical Training - A personal analysis of a 11 vs 11 game on half field and its interpretation from the athletic point of view -
Athletic Training
Speed and agility - Juventus FC
19 March, 2019Speed - Speed and agility in the change of direction -
Athletic Training
Preparation for Muscle Strengthening With Natural Load Circuit Training
25 October, 2018Football conditioning - This soccer-specific course allows to work on strength and coordination parameters -
Athletic Training
Decision Making - Developing the Capacity of Decision under Pressure
27 September, 2017Header - Improve cognitive skills and decision-making under pressure, excellent exercise for overall warm up of the whole team -
Athletic Training
Quickness and cognitive ability with the speed ladder
27 September, 2017Cognitive - With this exercise we train quickness using the speed ladder and response to sensory stimulus -
Athletic Training
Explosive Strength - Multiple Jumps
27 September, 2017Strength - Exercise to train explosive strength with series of jumps -
Athletic Training
Physical warm up - FC Inter
27 September, 2017Speed - Useful warm up to activate the players both physically and mentally -
Athletic Training
Improve Aerobic Power through RSA
24 August, 2017Aerobic power - Improve Aerobic Power approaching the anaerobic threshold with a Repeated Sprint Ability exercise -
Athletic Training
Coordinative training circuit with 4 stations
31 July, 2017Coordination skills - Circuit to train coordination in soccer for different categories -
Athletic Training
Aerobic pig-in-the-middle of 6 vs 2: frontal and sideways passes
19 April, 2017Intercepting - A pig-in-the-middle game at high rhythm to train anticipation and interception