One-against-one - 4 goals - Chelsea FC
Goal
Equipment
- 8 markers
- 4 small goals (or 8 poles)
- Sufficient balls for continuity
Preparation
- Playing area: 10x10 meters
- Players: 5
- Running time: 12 minutes
- Series: 2 series of 5 minutes with a 1 minute pause of recovery in between
| Summary | Secondary Objectives |
|---|---|
|
Positional exercise to train one-against-one |
Striking the ball, Feints and tricks, Front dribbling, Positioning, Tackling |
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