1 vs 1 in circuit and various sectors
Goal
Equipment
- sufficient markers to outline the field
- 6 vests (3 red, 3 yellow)
- 1 goal
- 5 cones
- Sufficient balls to ensure continuity
Preparation
- Playing area: 60x60 meters
- Players: 9 + 1 goalkeeper
- Duration: 21 minutes
- Series: 3 of 5 minutes with 2 minutes of passive recovery
| Summary | Secondary Objectives |
|---|---|
|
Exercise to train 1 vs 1 situations |
Dribbling, Front dribbling, Cross, Shooting |
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