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Health and Wellness

What do young players need? Which are the most appropriate foods for their diet? The nutritionist’s suggestions

Ball possession with movement to lose the marker - BVB Borussia Dortmund
Exercise to train pass and the movement to lose the marker through a guided ball possession
Attacking the goal with a cross
Exercise to train shooting, crossing and defending
Thematic match: two courts and a central goal
Thematic match on a court divided into 2 zones by a central goal
Marker conquest - Ajax FC
Exercise to train several ball carrying techniques and speed

Oriented ball control and 1 vs 1 game
Exercise to train 1 vs 1 game situation, and oriented ball control

Technical warm up - Pass and oriented control
Useful exercise to improve technical aspects such as pass and oriented control
Speed dribbling competition and ball control with a winning pass
Exercise for youth teams useful to improve...

Ball possession with movement to lose the marker - BVB Borussia Dortmund
Exercise to train pass and the movement to lose the marker through a guided ball possession

Attacking the goal with a cross
Exercise to train shooting, crossing and defending
Thematic match: two courts and a central goal
Thematic match on a court divided into 2 zones by a central goal

$29.90 AUD

Offensive combination for 4-4-2 system: switch pass for the cross by the wide player
Offensive combination proposal for 4-4-2 system using the weak side of the opposition

Functional muscle injuries: how to recognize them and what to do?
These accidents are milder than sprains and strains but they are also more frequent: what to do in such cases?

Ankle sprains
What should you do in case of ankle sprain? The physiotherapist’s advice
Groin pain in sportsman
What is groin pain and why is it often difficult to identify and treat? Some useful hints from our physiotherapist
The pubic inguinal pain syndrome or "Sportsman groin"
What is the pubic inguinal pain syndrome and how can it be cured?...

Small-sided Game - In depth attack 4-2-3-1
Thematic match to help ease in depth attacking movements with the 4-2-3-1 formation

Rondo 4 vs 2 - striker's unmarking
Preparatory drill for the seek of depth through striker's cuts
Rondo 3 versus 2 - cut of a wide player
Preparatory drill 3 versus 2 - For the seek of depth through the cut of a wide player
Rondo 4 vs 1 - Striker getting away from his marker
Preparatory drill for the seek of depth through the cut of the striker

Intensity: a fundamental parameter in training

Education

The ability to maintain high levels of physical and mental intensity is a key concept in soccer
11 vs 11 on half field. The athletic point of view

Physical Training

A personal analysis of a 11 vs 11 game on half field and its interpretation from the athletic point of view
Speed and agility - Juventus FC

Speed

Speed and agility in the change of direction
Preparation for Muscle Strengthening With Natural Load Circuit Training

Football conditioning

This soccer-specific course allows to work on strength and coordination parameters
Decision Making - Developing the Capacity of Decision under Pressure

Header

Improve cognitive skills and decision-making under pressure, excellent exercise for overall warm up of the whole team

YouCoach Black Week from November 23rd to 29th	YouCoach has a digital soul ... here is the cyber...
YouCoach's Black weekend has started!	The schedule of your training sessions just one cl...