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Training agility, speed and shooting

Training agility, speed and shooting

 
Goal
Equipment
  • 3 small hurdles
  • 10 cones
  • 2 markers
  • 1 goal
  • sufficient balls to ensure continuity
Preparation
  • Playing area: 50x50 meters
  • Players: 10 + goalkeeper
  • Duration: 16 minutes
  • Numero di serie: 2 series of 6 minutes with 2 minutes of recovery
Summary Secondary Objectives
Training agility and intensity also including the ball touch
Quickness, Speed, Pass, Finishing

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