Technical-coordination circuit for the warm-up phase | YouCoach Skip to main content

Technical-coordination circuit for the warm-up phase

Technical-coordination circuit for the warm-up phase

 
Goal
Equipment
  • 10 hoops
  • sufficient markers and cones to outline the field
  • 1 speed ladder
  • 14 mini hurdles
  • sufficient balls to ensure continuity
  • 3 poles to go in the ground
  • 2 poles without spikes
Preparation
  • Playing area: 25x25 meters
  • Players: the whole team
  • Duration: 15 minutes
  • Series: 3 series of 4 full tours
Summary Secondary Objectives
Exercise to train basic technique and coordination in several classes of footbal players
Coordination skills, Dribbling, Physical Training, Warm up

Related content